What is the meaning of integrity? Maintaining personal integrity relies on living according to your values (Values are your beliefs about what matters to you). What are YOUR values? What do YOU …
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Acupressure Basics
Acupressure is an amazing alternative medicine technique that works to release stress, anxiety, negative energy, and built-up tension in your body. It’s very simple to practice on yourself or …
CBD Oil Uses and Benefits
If you know me very well, then you also know that marijuana is not my herb of choice. Undoubtedly, cannabis is a sacred plant, and its uses for healing are many. And it's been disrespected and abused, …
Dream Well
Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much as I dream can I be. ~Karen Ravn Dream well... …
Meditation Anxiety: How to Meditate When You Feel Like You Can’t
Meditation is widely appreciated for its ability to clear the mind and reduce stress... it tends to be a very calming practice. But even though it sounds pretty simple in theory, meditation doesn't …
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Reaching for the Unreachable Star
At some point of their life, everyone has dreamed of being somebody special, somebody big, important. Who hasn't fantasized about being the player who hits the game-winning home run? Who hasn't …