If you know me very well, then you also know that marijuana is not my herb of choice. Undoubtedly, cannabis is a sacred plant, and its uses for healing are many. And it’s been disrespected and abused, as well. I have resisted talking about it long enough; cannabis just has too many useful properties to […]
Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much as I dream can I be. ~Karen Ravn Dream well…
Meditation is widely appreciated for its ability to clear the mind and reduce stress… it tends to be a very calming practice. But even though it sounds pretty simple in theory, meditation doesn’t come naturally for everyone. If you have ever tried to sit still, clear your head and meditate, only to find your mind […]
At some point of their life, everyone has dreamed of being somebody special, somebody big, important. Who hasn’t fantasized about being the player who hits the game-winning home run? Who hasn’t dreamed of being class president or homecoming queen? And how many times have you dreamed of being rich, or successful, or spending the rest […]
What should you look for when deciding which exercises for Fibromyalgia are best for your situation? You may want to determine the types of movement that are involved. Quick or slow? Big or small? Do you have the mobility that is required? Does it involve any equipment you don’t have access to? Lower impact is […]
Lavender has long been known for its healing properties. Click here to learn how to use lavender essential oil to support your mental and physical health.
Oh sure, coffee offers an amazing aroma, beautiful flavor (if you’re lucky), the comforting feel of that warm mug in your hands on a cold day… Or the frosty goodness of a heavily creamed, sugared, and iced glass on a hot summer afternoon… The promise of open eyes, fewer clouds in your brain, and […]
If you’ve done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they’re killing off the pathogens they were meant to eliminate, antibiotics also rid your body of the helpful bacteria and other friendly microbes. This microbial community […]