At some point of their life, everyone has dreamed of being somebody special, somebody big, important. Who hasn’t fantasized about being the player who hits the game-winning home run? Who hasn’t dreamed of being class president or homecoming queen? And how many times have you dreamed of being rich, or successful, or spending the rest […]
What should you look for when deciding which exercises for Fibromyalgia are best for your situation? You may want to determine the types of movement that are involved. Quick or slow? Big or small? Do you have the mobility that is required? Does it involve any equipment you don’t have access to? Lower impact is […]
Lavender has long been known for its healing properties. Click here to learn how to use lavender essential oil to support your mental and physical health.
Oh sure, coffee offers an amazing aroma, beautiful flavor (if you’re lucky), the comforting feel of that warm mug in your hands on a cold day… Or the frosty goodness of a heavily creamed, sugared, and iced glass on a hot summer afternoon… The promise of open eyes, fewer clouds in your brain, and […]
If you’ve done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they’re killing off the pathogens they were meant to eliminate, antibiotics also rid your body of the helpful bacteria and other friendly microbes. This microbial community […]
It’s a fact. Eating small meals all day keeps your blood sugar on an even keel. Just look at the numbers. Which is a good thing, right? Well… usually. When you have fibromyalgia, you’re probably already tired. Often. Always. Snacking means you’ll have a constant and steady energy source, so you can (hopefully) do the […]
And Why Do I Need One? Everyone comes in contact with toxins just by living here on Planet Earth. Some toxins come from the foods you eat while others are from air, water, and environmental pollution. Even if you live a very healthy lifestyle, you can still have toxins that build up in your body. […]
Are you in pain, feeling exhausted, frustrated, stressed-out, and misunderstood? Well I guess you must be in the right place, because it looks like you may be living with fibromyalgia. Like me. (You can read my story here if you’re interested) Pretty much anything you’re going through, I’ve probably experienced, too. Except for drugs, if […]