If you’ve done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they’re killing off the pathogens they were meant to eliminate, antibiotics also rid your body of the helpful bacteria and other friendly microbes. This microbial community […]
It’s a fact. Eating small meals all day keeps your blood sugar on an even keel. Just look at the numbers. Which is a good thing, right? Well… usually. When you have fibromyalgia, you’re probably already tired. Often. Always. Snacking means you’ll have a constant and steady energy source, so you can (hopefully) do the […]
And Why Do I Need One? Everyone comes in contact with toxins just by living here on Planet Earth. Some toxins come from the foods you eat while others are from air, water, and environmental pollution. Even if you live a very healthy lifestyle, you can still have toxins that build up in your body. […]
Are you in pain, feeling exhausted, frustrated, stressed-out, and misunderstood? Well I guess you must be in the right place, because it looks like you may be living with fibromyalgia. Like me. (You can read my story here if you’re interested) Pretty much anything you’re going through, I’ve probably experienced, too. Except for drugs, if […]
Are your hormones wreaking havoc? Here’s how to balance hormones naturally with Clary Sage essential oil.
Uses for lemongrass essential oil include natural skincare, first aid, emotional support, ethnic cooking and more. Click here to learn about this versatile oil.
If you suffer from leaky gut syndrome (when your intestinal barrier becomes permeable) then it also becomes easier for large protein molecules to enter into the bloodstream. This is a big problem. These large, incompletely digested protein molecules don’t belong outside of your gut. If they manage to make their way through this now too-permeable […]
Every *body* is absolutely unique (this means YOU), so what works for someone else may or may not work for you or me. One of the most important things we can do on the healing path is to be present and pay attention to what’s happening in these bodies of ours. And unfortunately, sometimes this […]