Discover the art of managing stress through meditation and mindfulness. Learn effective techniques to regain control over your life and find inner peace.
Defining Trauma: Symptoms and Effects
Defining trauma from different sources: physical or sexual abuse, accidents, violence, serious medical diagnoses, or sudden loss. Trauma can have lasting effects on your life.
Reiki for Relief
Reiki – commonly translated from the Japanese as universal life force energy – is inherent in all of us. It’s the essence of what makes us living beings instead of just the […]
PTSD Treatment – 5 Surprising Recovery Tips
Post traumatic stress disorder (PTSD) is usually associated with soldiers who have lived through combat. But the truth is PTSD can affect people after any traumatic event: rape, chronic disease, […]
Want to Reduce Your Stress Symptoms?
Have you felt stressed out lately? If you’re a human who is living on Planet Earth right now, I’ll assume that yes, you have. At least a little bit. Expectations, […]
10 Foods to Fight Stress
It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can fight stress simply by eating the right foods. […]
