By forgiving your past selves, you can open yourself up to transformative healing.. changing your present patterns to create a more fulfilling life.
Defining Trauma: Symptoms and Effects
Defining trauma from different sources: physical or sexual abuse, accidents, violence, serious medical diagnoses, or sudden loss. Trauma can have lasting effects on your life.
Setting Healthy Boundaries
Empaths and HSPs: Discover how setting healthy emotional boundaries can help you prioritize self-care, protect your energy, and potentially improve conditions like Fibromyalgia and CFS.
How to Unlock Your Vitality
Using these 5 keys every day will help align with your Soul Nature, a path to healing, your personal Vitality Path for Living Well.
“Why do I have Fibromyalgia?”
Determining the cause of fibromyalgia can be nearly as frustrating as living with it. Here is what has served me.
Do You Have a Leaky Gut?
You won’t find leaky gut as a diagnosis in the medical school textbooks. For a long time, Western Medicine didn’t really even acknowledge that it exists, except in cases of […]
Dream Well
Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much […]
What Value Do You Place on Convenience?
I’ll bet you know that REAL FOOD is better for you than the processed stuff. And it makes you feel better, too. Even when the label says “healthy” it doesn’t […]
