Leptin is a hormone produced by fat cells that helps regulate energy balance by inhibiting hunger. It plays a key role in controlling appetite, metabolism, and body weight. Low levels of leptin can lead to increased food intake and obesity.
Benefits of Breathing Through Your Nose instead of Your Mouth
Nasal breathing is preferred over mouth breathing as it filters, warms, and humidifies air before reaching the lungs. This can improve oxygen uptake, lung function, and overall respiratory health, while promoting relaxation and stress reduction.
Strategies for Overcoming Emotional Trauma
Emotional trauma is a silent struggle that affects countless people everywhere. It can stem from various life experiences, leaving deep emotional wounds that wreak havoc in physical, emotional, spiritual, and psychological systems.
Transforming Your Present Through Compassion for Your Past
By forgiving your past selves, you can open yourself up to transformative healing.. changing your present patterns to create a more fulfilling life.
Defining Trauma: Symptoms and Effects
Defining trauma from different sources: physical or sexual abuse, accidents, violence, serious medical diagnoses, or sudden loss. Trauma can have lasting effects on your life.
Setting Healthy Boundaries
Empaths and HSPs: Discover how setting healthy emotional boundaries can help you prioritize self-care, protect your energy, and potentially improve conditions like Fibromyalgia and CFS.
Dry Brushing Benefits
How to Cleanse Your Lymphatic Drainage Pathways When it comes to detoxifying our bodies, we often focus on internal methods. But there’s a simple and effective way to support our well-being from the outside – through dry brushing (also known as dry skin brushing). Let’s explore the practical benefits of dry brushing, an ancient Ayurvedic […]
“Why do I have Fibromyalgia?”
Determining the cause of fibromyalgia can be nearly as frustrating as living with it. Here is what has served me.
