As spring approaches, it’s time to consider how natural detoxification can benefit your body. While many focus on traditional cleansing methods, let’s explore how sunlight, particularly infrared light, plays a vital role in detoxifying our bodies at a cellular level.
Spring marks a transition period where our bodies naturally seek to reset after winter. Traditional practices like Chinese Medicine and Ayurveda recognize this as an important time for cleansing, particularly for the liver and gallbladder. However, the power of sunlight in this process is often overlooked.
Understanding the concept of redox is key to grasping how detoxification works. Redox refers to the balance of oxidation and reduction reactions in your body, which directly impacts how cells handle toxins. This is where exclusion zone (EZ) water becomes significant.
EZ water forms a structured, gel-like consistency within cells, acting as a barrier that allows nutrients in while keeping unwanted substances out. Modern life, with its abundance of wireless radiation and artificial light, can deplete EZ water levels, potentially disrupting cellular function.
Infrared light, a natural component of sunlight, is essential for optimal EZ water function. It helps expand EZ water to its maximum capacity, facilitating the expulsion of toxins from cells into the surrounding interstitial space. From there, these toxins can be processed and eliminated by your body’s natural systems.
By optimizing your exposure to infrared light, you enhance your body’s ability to produce EZ water, supporting natural detoxification processes. This structured water not only aids in toxin removal but also serves as an energy source for the detoxification process itself.
The lymphatic system, a big player in toxin elimination, benefits from adequate EZ water levels. When lymphatic vessels are lined with sufficient EZ water, fluid flows more freely, enhancing the body’s ability to remove waste.
To support your body’s natural/holistic detoxification:
1. Seek regular, safe sun exposure to benefit from infrared light.
2. Practice grounding or earthing to connect with the earth’s natural energies.
3. Incorporate movement to stimulate lymphatic flow.
4. Consider traditional herbs like tulsi or turmeric to support detoxification.
Detoxification is a natural process your body is designed to perform every single day. By providing the right environmental support, particularly through exposure to natural light, you can enhance this innate ability and promote overall your health.
Your cells don’t like to sit in their own waste any more than you would.
So as you spring into the spring season, keep in mind that you can harness the power of sunlight to support your body’s natural cleansing processes. It’s a simple and effective way to nurture your health and vitality.
And it’s FREE!
