What should you look for when deciding which exercises for Fibromyalgia are best for your situation? You may want to determine the types of movement that are involved.Quick or slow?Big or small? Do you have the mobility that is required?Does it involve any equipment you don’t have access to? Lower impact is usually preferred, but […]
Restore Your Health Through Natural Movement – Book Review of Move Your DNA
Yes, ga-jillions of books about health and wellness have been written. But Move Your DNA: Restore Your Health Through Natural Movement explains the science behind the link between physical movement and health in we humans. After going over exactly why your body functions better and you live longer and healthier when you are active, this physical […]
