Yes, ga-jillions of books about health and wellness have been written. But Move Your DNA: Restore Your Health Through Natural Movement explains the science behind the link between physical movement and health in we humans.
After going over exactly why your body functions better and you live longer and healthier when you are active, this physical fitness guide then goes on to show you specific exercises and “habit modifications.” Which leads to a happier and healthier you.
Key Elements of This Book
- Designed for all fitness levels
- Written by a trained expert in Biomechanics
- Excellent for overall body health and fitness
- Available in Kindle, audiobook and paperback editions
- Explains what happens at the cellular level when you move, and how you can benefit
Why You Should Read (and USE) Move Your DNA
Author Katy Bowman points out in this insightful book that,
[Tweet “In nature there are no rewards or punishments, there are just consequences. Katy Bowman @alignedandwell #MoveYourDNA”]
This quote is taken from chapter 5 of Move Your DNA.
And the entire book takes that same natural look at your body, the level of fitness you have, and why people who move frequently and in a certain way are much healthier, happier and live longer than those with inactive lifestyles.
But unlike many health-centered books, what’s really cool about this one is that you are taught how and why movement is required for fitness. The need for you to get up and move is explained at a scientific and cellular level. Instead of just hearing you that you should, you understand why your body responds so well to movement.
Obviously, moving is NOT the only thing you need to do to get back to your healthier self, but it’s definitely an important thing!
After clarifying exactly what goes on inside your body when you are active, Move Your DNA then shows you exactly what corrective exercises and lifestyle changes you need to make. [Another nice feature of this nifty health guide is the benefits it holds for those with beginner, intermediate and even advanced levels of physical fitness.]
As a professionally trained biomechanist (think engineering, but with biological beings – people), author Katy Bowman has developed an international reputation as an great teacher. In this book she breaks down how anyone can reduce pain, increase bone density and improve their metabolic health through simple lifestyle improvements and basic daily movements.
Provided inexpensively in audiobook, e-book and paperback format, Move Your DNA: Restore Your Health Through Natural Movement is an intelligent and easy-to-understand guidebook for reshaping your life and your body.
Your reward? a happier, healthier, and “fitter” YOU.
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*Chosen as one of the Editor’s Picks for Best Books of the Month on Amazon.com