Constipation and lower bowel congestion mean pretty much the same thing: Bad news…. The lower bowel (large intestine or colon) is designed to pull excess water out of the body’s wastes to conserve and recycle the moisture [Hopefully, the small intestine has already removed the needed nutrients from the digested food traveling through it]. When […]
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The Vitality Path
Re-wire Your Energetic Systems for Well-Being
fiber in diet
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