“How can I begin to practice meditation?” Visualize a lone cloud on a hill, floating effortlessly through space and time. Imagine you are that cloud and with every inhale and exhale, you are blowing yourself gracefully across the heavens, forgetting all sorrow, pain and worry of the hills below… The art of meditation takes many […]
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The Vitality Path
Re-wire Your Energetic Systems for Well-Being
meditation methods
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