Defining trauma from different sources: physical or sexual abuse, accidents, violence, serious medical diagnoses, or sudden loss. Trauma can have lasting effects on your life.
The Practice of Meditation
“How can I begin to practice meditation?” Visualize a lone cloud on a hill, floating effortlessly through space and time. Imagine you are that cloud and with every inhale and exhale, you are blowing yourself gracefully across the heavens, forgetting all sorrow, pain and worry of the hills below… The art of meditation takes many […]
