Yes, ga-jillions of books about health and wellness have been written. But Move Your DNA: Restore Your Health Through Natural Movement explains the science behind the link between physical movement and health in we humans. After going over exactly why your body functions better and you live longer and healthier when you are active, this physical […]
Are You Thirsty?
Book Review – You’re Not Sick, You’re Thirsty! According to Dr. Fereydoon Batmanghelidj, affectionately known as Dr. Batman, you may be VERY thirsty and just not realize it. Batmanghelidj believes that a dry mouth isn’t the first symptom of thirst. It’s one of the last. In fact, as people age, their ability to recognize thirst decreases. This […]
