What is the meaning of integrity? Maintaining personal integrity relies on living according to your values (Values are your beliefs about what matters to you). What are YOUR values? What do YOU stand for? Is it honesty, loyalty, generosity, courage? Maybe it’s about loving and nurturing your children, helping people to improve their lives, or […]
Holistic Wellbeing Articles
Acupressure Basics
Acupressure has been practiced for thousands of years and has proven its ability to energize and stimulate your body, mind, and soul.
CBD Oil Uses and Benefits
If you know me very well, then you also know that marijuana is not my herb of choice. Undoubtedly, cannabis is a sacred plant, and its uses for healing are many. And it’s been disrespected and abused, as well. I have resisted talking about it long enough; cannabis just has too many useful properties to […]
Dream Well
Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much as I dream can I be. ~Karen Ravn Dream well…
Meditation Anxiety: How to Meditate When You Feel Like You Can’t
To overcome meditation anxiety, you just need to ignore the distractions that break your concentration, and meditate. Haha right? It’s called a practice for a reason.
Reaching for the Unreachable Star
At some point of their life, everyone has dreamed of being somebody special, somebody big, important. Who hasn’t fantasized about being the player who hits the game-winning home run? Who hasn’t dreamed of being class president or homecoming queen? And how many times have you dreamed of being rich, or successful, or spending the rest […]
Top Exercises for Fibromyalgia
What should you look for when deciding which exercises for Fibromyalgia are best for your situation? You may want to determine the types of movement that are involved.Quick or slow?Big or small? Do you have the mobility that is required?Does it involve any equipment you don’t have access to? Lower impact is usually preferred, but […]
Coffee is a Con Artist
Oh sure, coffee offers an amazing aroma, beautiful flavor (if you’re lucky), the comforting feel of that warm mug in your hands on a cold day… Or the frosty goodness of a heavily creamed, sugared, and iced glass on a hot summer afternoon… The promise of open eyes, fewer clouds in your brain, and maybe […]
