Discover the art of managing stress through meditation and mindfulness. Learn effective techniques to regain control over your life and find inner peace.
Defining Trauma: Symptoms and Effects
Defining trauma from different sources: physical or sexual abuse, accidents, violence, serious medical diagnoses, or sudden loss. Trauma can have lasting effects on your life.
CBD Oil Uses and Benefits
If you know me very well, then you also know that marijuana is not my herb of choice. Undoubtedly, cannabis is a sacred plant, and its uses for healing are […]
Relieve Stress with a Spiritual Path
Sometimes stress relief methods are pretty tangible: physical exercise, spending time with friends, eating healthy, balanced meals. A less tangible, but by no means less beneficial way to alleviate stress […]
Reiki for Relief
Reiki – commonly translated from the Japanese as universal life force energy – is inherent in all of us. It’s the essence of what makes us living beings instead of just the […]
