“If only [I/he/she/we/they] [had/hadn’t] done __________, my [life/job/relationship] [wouldn’t be so/would be more] ___________.” You can’t “shoulda done” something. Do it now, or let it go. Photo credit: Alicia Griffin
Want to Reduce Your Stress Symptoms?
Have you felt stressed out lately? If you’re a human who is living on Planet Earth right now, I’ll assume that yes, you have. At least a little bit. Expectations, to-do lists, relationships… we’re all dealing with life’s pressures, and stress symptoms are a part of that. But is this necessarily a bad thing? What […]
Omega Nutrition Center Juicer Review
Masticating juicers are extremely efficient juicing machines due to their low-speed motors and auger-driven juice extraction mechanism. They also incorporate less air into your juice, which means to a richer tasting and slower-to-oxidize drink. All masticating juicers are best at extracting a lot of juice from fruits and vegetables, and the Omega NC800 HDS 5th […]
Do You Have Something the World Needs?
Gift Markers in the Hands Hands can tell us a lot about their owners. 1. The Soul’s Agenda, imprinted in your fingertips before you were born – that is, your Life Purpose, Life Lesson and Life School. 2. The way you process – Thinking Feeling Doing 3. And many hands also display special gift markers, […]
5 Ways You Can Eat to Lose Weight
No matter what you’ve heard about weight loss, Food is NOT the Enemy. Starving yourself is the worst way to try to lose weight. You might get some short-term results, but long-term, you’re setting up some very unhealthy patterns in both your physiology and your emotions. To get the most out of your weight loss […]
10 Foods to Fight Stress
It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can fight stress simply by eating the right foods. Since everyone is different, some stress-relieving foods might work for you while others may not. Your best bet will be to try them all and […]
Young Obese Adults Get Flu More Often
by Susan Abram, Los Angeles Daily News Flu affecting mostly young, obese adults this year A large percentage of American adults hospitalized with influenza so far this year were obese, a pattern seen in 2009, but is unusual when compared to other flu seasons, federal health officials said. As of Jan. 25, at least 43 […]
Are Your Emotions Making It Hard to Lose Weight?
Life is full of stress. Daily surprises, challenges, frustrations. Even the most optimistic and resilient among us may feel pushed to their limit. Stress is not only bad for your frame of mind, it can also be hard on your health. Here are a few ways to tell if your emotions are affecting your well-being: […]
