Explore this collection of 52 holistic health tips that can transform your life. From mindful breathing to crystal healing, this is a comprehensive guide.
Top Exercises for Fibromyalgia
What should you look for when deciding which exercises for Fibromyalgia are best for your situation? You may want to determine the types of movement that are involved.Quick or slow?Big or small? Do you have the mobility that is required?Does it involve any equipment you don’t have access to? Lower impact is usually preferred, but […]
Happy 2015!
Yep, it’s that time of year again. Time to look back, evaluate the stuff you did, what you didn’t do, what or how you’ll do it differently in the future. Then there’s the whole New Year’s Resolution thing. Almost half of us make them. It’s done with good intentions, I’m sure. But the track record […]
Why I Keep Harping on You to Drink More Water
I know, I know. You’re probably tired of hearing how you should drink more water. I do talk about water consumption a lot, I realize that. But I don’t think its importance has been overstated. You are 75% water. Water is required for pretty much all your physiological functions. When you don’t get as much […]
Harnessing the Power of Your Emotions
During book club a couple of days ago, I had a realization: [bctt tweet=”Our feelings are not the problem. How we feel about our feelings is what gets us into trouble.”] Doing the sort of work I often do – untangling emotional energy that’s blocking optimal flow – I may sometimes unwittingly communicate the message that […]
How to Tone Your Body With a Targeted “Walking as Exercise” Program
It’s no secret that walking several times a week will improve your health. But did you know you can also tone and strengthen your muscles just by walking as your exercise? You can’t just walk a couple of miles on a flat surface to see improvement in your muscle definition. Instead, you’ll have to tailor […]
