Health benefits of stinging nettles include relief from seasonal allergies and inflammation; support for kidneys, heart, and immune health.
Dry Brushing Benefits
How to Cleanse Your Lymphatic Drainage Pathways When it comes to detoxifying our bodies, we often focus on internal methods. But there’s a simple and effective way to support our well-being from the outside – through dry brushing (also known as dry skin brushing). Let’s explore the practical benefits of dry brushing, an ancient Ayurvedic […]
Detoxification
What is detoxification? Detoxification is a necessary cleansing process that allows tissues to repair themselves. When the body completes this process, your reward is restored health. It is nothing more than toxins being released from the cells, circulating through the bloodstream, and finding their way to an eliminative channel (skin, lungs, eyes, ears, etc.). On […]
Liver Cleanse Recommendations
My favorite Liver Cleanse is one of Dr. Christopher’s formulas. A combination of Barberry bark, Wild Yam root, Cramp bark, Fennel seed, Ginger root, Catnip herb, and Peppermint leaf, this cleansing formula allows and encourages your body in its own natural processes. But please do a bowel cleanse first so your liver will have a […]
