What should you look for when deciding which exercises for Fibromyalgia are best for your situation? You may want to determine the types of movement that are involved.Quick or slow?Big or small? Do you have the mobility that is required?Does it involve any equipment you don’t have access to? Lower impact is usually preferred, but […]
Want to Reduce Your Stress Symptoms?
Have you felt stressed out lately? If you’re a human who is living on Planet Earth right now, I’ll assume that yes, you have. At least a little bit. Expectations, to-do lists, relationships… we’re all dealing with life’s pressures, and stress symptoms are a part of that. But is this necessarily a bad thing? What […]
Are Your Emotions Making It Hard to Lose Weight?
Life is full of stress. Daily surprises, challenges, frustrations. Even the most optimistic and resilient among us may feel pushed to their limit. Stress is not only bad for your frame of mind, it can also be hard on your health. Here are a few ways to tell if your emotions are affecting your well-being: […]
The Bad News about Sleep Deprivation
It seems that people are starting to sleep less and less. In the early 1900’s, people slept 9 hours a night on average; now they’re getting less than 7 hours. We have so many modern conveniences that are supposed to save us time, but really they just give us more to do. Before you accept […]
The Practice of Meditation
“How can I begin to practice meditation?” Visualize a lone cloud on a hill, floating effortlessly through space and time. Imagine you are that cloud and with every inhale and exhale, you are blowing yourself gracefully across the heavens, forgetting all sorrow, pain and worry of the hills below… The art of meditation takes many […]
