During book club a couple of days ago, I had a realization: [bctt tweet=”Our feelings are not the problem. How we feel about our feelings is what gets us into trouble.”] Doing the sort of work I often do – untangling emotional energy that’s blocking optimal flow – I may sometimes unwittingly communicate the message that […]
Holistic Wellbeing Articles
Changes Ahead
Isn’t there some famous saying about the only thing consistent in this life is change? Well, this blog (and my business) is changing, too. In fact, you may have noticed a few changes already. If you know me, you know at least these two things about me: I always do the best I can in […]
Are You Thirsty?
Book Review – You’re Not Sick, You’re Thirsty! According to Dr. Fereydoon Batmanghelidj, affectionately known as Dr. Batman, you may be VERY thirsty and just not realize it. Batmanghelidj believes that a dry mouth isn’t the first symptom of thirst. It’s one of the last. In fact, as people age, their ability to recognize thirst decreases. This […]
This One’s Personal
[I share the following, not to get sympathy, but to acknowledge that I’m on The Path, too. Just like you.] You may be aware that I’ve always had a very mild case of scoliosis. In its extreme, scoliosis causes severe skeletal disfigurements, such as a “corkscrew” or curved spine. Sometimes it affects the ribcage as […]
PTSD Treatment – 5 Surprising Recovery Tips
Post traumatic stress disorder (PTSD) is usually associated with soldiers who have lived through combat. But the truth is PTSD can affect people after any traumatic event: rape, chronic disease, abuse, car accidents, even hurricanes. Approximately 13 million American adults suffer from PTSD. So what can you do to help your chances of recovery after […]
3 Important Supplements for Detoxification
Are you helping your body to detox itself naturally? Or are you adding to the toxic load? Dr. Walter Crinnion discusses 3 supplements for detoxification that can help reduce your body’s toxic burden. They can really help out your liver and lymphatic system… both work very hard for us every day. Watch this video to […]
Alcohol Detox – So You Can Feel Better, Not Worse
Is your body may be sending you signals that you need to take a break from alcohol? It might be a good idea to detox alcohol from your body if you are feeling run down and tired having digestive problems experiencing achy muscles. If you drink and party on a regular basis and you’re having […]
Nice People
1. Nice people don’t complain. 2. Nice people grin and bear it. 3. Nice people ignore the (physical/emotional) pain and keep taking the punishment instead of speaking their mind. Any of this sound familiar? I could just as easily have typed in “spiritual” instead of “nice.” Isn’t it interesting how Truth can be perverted into […]
