I recently had a realization that was kind of amazing to me. What? Again? 🙂 As I work on my own long-term personal wellness projects – recovering my strength and stamina after Lyme disease and fibromyalgia, while uncurling my scoliotic skeletal structure – I’m also untangling and re-integrating energies that at first glance seem like […]
Growing Pains
I was really active as a kid, a tomboy, they called it then. And in spite of some of the ridiculous stuff I did – jumping off roofs and out of trees, playing “Circus” and “Olympics” without benefit of proper equipment – somehow I never got hurt. Well, not beyond the typical skinned knees, cuts, […]
Stop Global Warming?
I’m not a doomsdayer, but, if asked my opinion on climate change, I will gladly share. I believe, because of all the things we humans have done (mostly unintentionally and out of ignorance) to traumatize our Mother Earth, our physical home in this vast universe, that we are probably past the tipping point of being […]
Relieve Stress with a Spiritual Path
Sometimes stress relief methods are pretty tangible: physical exercise, spending time with friends, eating healthy, balanced meals. A less tangible, but by no means less beneficial way to alleviate stress is by living a spiritual path. Spirituality has many interpretations, yet at its core it helps to provide context for our lives. And it’s not […]
Reiki for Relief
Reiki – commonly translated from the Japanese as universal life force energy – is inherent in all of us. It’s the essence of what makes us living beings instead of just the chemicals that make up our physical bodies. It’s the electricity that powers the machine. And it’s also a natural healing method. It’s non-invasive, very effective, […]
Harnessing the Power of Your Emotions
During book club a couple of days ago, I had a realization: [bctt tweet=”Our feelings are not the problem. How we feel about our feelings is what gets us into trouble.”] Doing the sort of work I often do – untangling emotional energy that’s blocking optimal flow – I may sometimes unwittingly communicate the message that […]
Grateful for Life’s Experiences – an Affirmation
My life overflows with gratitude. In every situation I face, I have a grateful attitude because I choose to focus on my blessings rather than on my constraints. No matter how dark the clouds get above my head, I embrace thankfulness. I am grateful because even out of those gray clouds, rain comes, bringing new […]
Blind Spots
For the longest time, I’ve believed that “blind spots” are our faults that we’re not able to see. Because – after all – they’re Blind Spots. Lately, I’m coming to believe our biggest blindspots have more to do with being unable to see our own Greatness. Are you ready to remove your blinders and peer […]
