Discover the art of managing stress through meditation and mindfulness. Learn effective techniques to regain control over your life and find inner peace.
Defining Trauma: Symptoms and Effects
Defining trauma from different sources: physical or sexual abuse, accidents, violence, serious medical diagnoses, or sudden loss. Trauma can have lasting effects on your life.
Reiki for Relief
Reiki – commonly translated from the Japanese as universal life force energy – is inherent in all of us. It’s the essence of what makes us living beings instead of just the chemicals that make up our physical bodies. It’s the electricity that powers the machine. And it’s also a natural healing method. It’s non-invasive, very effective, […]
PTSD Treatment – 5 Surprising Recovery Tips
Post traumatic stress disorder (PTSD) is usually associated with soldiers who have lived through combat. But the truth is PTSD can affect people after any traumatic event: rape, chronic disease, abuse, car accidents, even hurricanes. Approximately 13 million American adults suffer from PTSD. So what can you do to help your chances of recovery after […]
Want to Reduce Your Stress Symptoms?
Have you felt stressed out lately? If you’re a human who is living on Planet Earth right now, I’ll assume that yes, you have. At least a little bit. Expectations, to-do lists, relationships… we’re all dealing with life’s pressures, and stress symptoms are a part of that. But is this necessarily a bad thing? What […]
10 Foods to Fight Stress
It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can fight stress simply by eating the right foods. Since everyone is different, some stress-relieving foods might work for you while others may not. Your best bet will be to try them all and […]
