Discover the art of managing stress through meditation and mindfulness. Learn effective techniques to regain control over your life and find inner peace.
Defining Trauma: Symptoms and Effects
Defining trauma from different sources: physical or sexual abuse, accidents, violence, serious medical diagnoses, or sudden loss. Trauma can have lasting effects on your life.
CBD Oil Uses and Benefits
If you know me very well, then you also know that marijuana is not my herb of choice. Undoubtedly, cannabis is a sacred plant, and its uses for healing are many. And it’s been disrespected and abused, as well. I have resisted talking about it long enough; cannabis just has too many useful properties to […]
Relieve Stress with a Spiritual Path
Sometimes stress relief methods are pretty tangible: physical exercise, spending time with friends, eating healthy, balanced meals. A less tangible, but by no means less beneficial way to alleviate stress is by living a spiritual path. Spirituality has many interpretations, yet at its core it helps to provide context for our lives. And it’s not […]
Reiki for Relief
Reiki – commonly translated from the Japanese as universal life force energy – is inherent in all of us. It’s the essence of what makes us living beings instead of just the chemicals that make up our physical bodies. It’s the electricity that powers the machine. And it’s also a natural healing method. It’s non-invasive, very effective, […]
